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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Daz Red

Get started on running more efficiently and develop precision and performance in your run. By adding just two short precision sessions a week to your schedule, you can develop strength, stability and speed.

Precision Running Tecnique

The monthly online run coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable  training plans using training peaks and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

Whatever you're training for, this is the most comprehensive plan available.

Run Coaching with Training Plan

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My Plans

Precision Running Tecnique

£20

Run Coaching with Training Plan

£50